Cantaloupes

$4.49 each

The cantaloupe is a juicy, orange summer fruit that’s related to the watermelon and honeydew melon. It also belongs to the same plant family as cucumbers, pumpkins, squashes, and gourds.

How to Use Cantaloupes

• Slice into a cleaned cantaloupe and remove the seeds. You can scoop out the fruit or peel the rind. Refrigerate the cut fruit, and eat it in 2-3 days. Or freeze chunks between wax paper and keep for up to a month.
• Here are some ways to enjoy cantaloupes:
• On its own. Simply cube, scoop, or slice it for a snack or healthy dessert.
• Add it to a salad. Sprinkle pieces of cantaloupe into any salad for a sweet touch. In fruit salads, it mixes well with berries, mangos, and avocados.
• Have it for breakfast. Create a breakfast parfait with layers of Greek yogurt, granola, and fruit. Or use a cantaloupe half as the bowl itself and fill it with the yogurt and toppings.
• Chill it for soup. Puree the fruit until smooth. Wisk in citrus juices (orange, lime, lemon) and a bit of honey, cinnamon, and salt.

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