arrow-left icon arrow-right icon behance icon cart icon chevron-left icon chevron-right icon comment icon cross-circle icon cross icon expand-less-solid icon expand-less icon expand-more-solid icon expand-more icon facebook icon flickr icon google-plus icon googleplus icon instagram icon kickstarter icon link icon mail icon menu icon minus icon myspace icon payment-amazon_payments icon payment-american_express icon ApplePay payment-cirrus icon payment-diners_club icon payment-discover icon payment-google icon payment-interac icon payment-jcb icon payment-maestro icon payment-master icon payment-paypal icon payment-shopifypay payment-stripe icon payment-visa icon pinterest-circle icon pinterest icon play-circle-fill icon play-circle-outline icon plus-circle icon plus icon rss icon search icon tumblr icon twitter icon vimeo icon vine icon youtube icon

Spicy Sautéed Broccolini with Garlic

Adapted By Brennan's 27 Sep 2018

Serving Size:Serves 8

Ingredients

2 lb Broccolini (Asparation) or broccoli rabe ends trimmed

1 Tablespoon Extra Virgin Olive Oil

2 garlic cloves, minced

1/2 teaspoon dried hot red pepper flakes

1/4 cup low fat chicken stock or low sodium fat free chicken broth

Adapted From: Epicurious.com

Description
A tasty side dish, perfect with chicken, pork, beef, or seafood.

Preparation
Cook Broccolini in a 6 to 8-quart pot of boiling salted water until the stems are crisp-tender, about 5 minutes.  Drain in a colander, and then plunge into a large bowl of ice and cold water to stop cooking.  Drain again and pat dry with paper towels.

Heat 1 ½ teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking.  Add half of garlic and ¼ teaspoon red pepper flakes and sauté until garlic is golden, about 1 minute.  Add half of Broccolini and 2 tablespoons of stock and cook, stirring, 2 minutes.  Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccolini, and stock.  

Season with salt.